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24 Janvier 2020 à 02h58 - 152

Buying your access to relaxation

Avoiding stress, or a feeling of being overwhelmed is nearly impossible; this is a natural part of life and overcoming challenges is what allows us to grow and become even stronger, more powerful versions of ourselves. What is possible is shifting the way you view your stress and learning to better understand and partner with it in healthy ways.

Reduce stress by putting yourself first

You are the only CEO of your brain and body and the biggest factor in your success, so try to invest in your peace of mind with relaxation activities a little bit each day. Meditation is one of the best techniques, but it can be challenging at first. If you want to become successful at meditation, you must first be able to do two things: relax and concentrate in your jacuzzis for sale not at home. These are two abilities that our stimulating modern culture of technology, social media, overworking and multitasking have made very difficult. Start with gentle breathing techniques, restorative yoga and finding small ways to be good to yourself and have more fun.

Take it one task at a time

Once you have grasped meditation and self-care practices, become mindful of your work and streamline your workflow. Mindfulness is simply the art of living more fully in the present moment, experiencing life as it is happening. When you work from this state of mindful intention, you reduce distractions and improve productive focus. To bring mindfulness into your daily workflow, try time-blocking your activities and focusing on one task exclusively until it’s complete before moving on. Instead of multitasking, focus first on the areas that add the most value, working through your to-do list one item at a time. When working on tasks you don’t particularly like, rather than treat them as a chore, allow yourself to get creative and discover new experiences within a familiar routine by noticing every aspect of your actions as if for the first time.

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